The compression sock recommendations compiled by U.S. Banning, a certified physician assistant with a doctorate of health science and an associate professor at Delaware Valley University, says a 2021 Cochrane study shows “good evidence to suggest that wearing compression stockings on a flight of at least four hours does reduce the chances of DVT” among other particular medical benefits. Medical benefits: Doctors may recommend compression socks or other compression garments for travel for “patients with a history of deep venous thrombosis (DVT), venous insufficiency, or a hypercoagulable disorder,” Ambani says.
#BENEFITS OF COMPRESSION SOCKS PREGNANCY SKIN#
While Ambani points out that “there is not strong evidence to support the routine use of compression therapy for travelers” for nonmedical reasons, you may want to try them out to see if compression socks can make your time on transportation a little more comfortable (as long as you confer with a medical professional about any skin or circulation issues). “Compression therapy mimics this process to a degree leading to less swelling and leg fatigue.” “Movement and walking, even if for short bursts during a long flight, allows your calf muscles to contract and squeeze the blood in your veins back to your heart,” Ambani explains. Ambani, M.D., MBA, in Cleveland, Ohio.Ĭompression socks may be able to help with that issue and improve your travel experience by imitating the effects of moving around even when you’re stuck stationary. As your veins try to work against gravity to keep your blood circulating, the blood can end up pooling in your legs, resulting in swelling, according to Dr. Comfort: Any frequent flyer knows that sitting in cramped quarters for hours on end is not the most comfortable way to spend your day. Here are some of the benefits of these specialized garments for travel. For some travelers, wearing compression socks can help during flights - when both inactivity and increased air pressure may cause discomfort or exacerbate medical conditions - as well as on long car rides and other methods of transportation. You may have seen references to compression socks while reading up on travel tips, especially if you plan to fly to your destination. What are the benefits of compression socks for travel? Compression legwear may offer particular benefits for health care workers, pregnant women, athletes, travelers and more. These tightly fitting garments have a range of uses: Your doctor may recommend compression socks or stockings for specific medical conditions, but almost anyone can use mild to moderate compression socks for everyday support and comfort. Wondering if you should buy compression socks for your upcoming vacation? Read on to discover the benefits of compression socks for travel, some of the best options you can buy over the counter and more.Ĭompression socks apply pressure to your legs and feet, aiming to improve blood flow and prevent swelling. Business & Finance Click to expand menu.
You want them to be snug but not uncomfortable or else you’ll find yourself not wearing them. Knowing when and for how long you plan on wearing your compression socks will help guide your fabric decision. If you plan on wearing the socks to sleep, a cotton pair may be the best choice. A nylon-spandex blend may make the most sense if you are planning on working out in them or are in a hot climate and want breathability.įinding the right fit in a compression sock is so important to get maximum benefit. Make sure you select the right size for not only your feet but your calves.
A lot of socks offer graduated compression meaning the level of pressure varies throughout the sock, often tighter at the ankle. Some people prefer a lighter compression level and find they receive the same benefits.
What to Look for when buying Compression Socks for Pregnancy Compression LevelĬompression level is the most important thing to look at before purchasing compression socks. The level will be listed as the mmHg (which stands for millimeters of mercury), and the higher the number the more pressure. These premium open-toe compression socks are super comfortable with their seamless woven construction, they fit snug and will keep their compression wear after wear. There’s also the Doc Miller Premium Open Toe Compression Socks which are offered in multiple size options and designs. The design is contoured to fit your leg with a non-marking cuff, and a cushioned toe area for added comfort. If you’re still stuck on making a decision, try out our Best Overall pick, Comrad Compression Socks.
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